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Ball Without Weights - Squat
Primary Muscles: Gluteus Maximus , Quadriceps Femoris
Secondary Muscles: Biceps Femoris, Semimembranosis, Semitendinosis
  1. Knees straight while leaning against ball with feet out in front. Your arms remain down by your sides.
  2. Bend your knees to a 90-110 degree angle. Keep your knees positioned directly over your ankles.
  3. Push back up into almost full extension with your knees soft

Helpful Hints:
Make sure your knees are positioned correctly during this exercise.

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Ball Without Weights
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Pro-Active Fitness® Inc. is a leader in developing and executing Individual and Group Fitness training programs, Sports Specific Training programs and Corporate Fitness and Wellness programs. ProActive Fitness is also proud to offer virtual training to clients via the internet and phone. This service is excellent for those people that would love to have the benefit of a ProActive Fitness personal trainer. We would love for you to be part of the ProActive Fitness family and would cherish the opportunity to help you achieve your health and fitness goals. Serving various towns in the Boston Metro West area including, Wellesley, Weston, Natick, Newton, Needham, Lexington, Wincheste , Carlisle and Bedford, Brookline.
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