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Ball Without Weights - Isometric Biceps/Triceps
Primary Muscles: Biceps Brachii, Triceps Brachii Secondary Muscles: Pectoralis Major, Pectoralis Minor, Latissimus Dorsi, Deltoids
  1. Stand with your knees soft, abs tight, chest up, and shoulders back holding the ball against a wall. Press the ball into the wall with your palms pushing in. Your elbows should be flexed at 90 degrees.
  2. Flex your biceps as you push into the ball, hold for 3 seconds.

Helpful Hints:
Avoid holding your breath during this exercise.

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Ball Without Weights
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Pro-Active Fitness® Inc. is a leader in developing and executing Individual and Group Fitness training programs, Sports Specific Training programs and Corporate Fitness and Wellness programs. ProActive Fitness is also proud to offer virtual training to clients via the internet and phone. This service is excellent for those people that would love to have the benefit of a ProActive Fitness personal trainer. We would love for you to be part of the ProActive Fitness family and would cherish the opportunity to help you achieve your health and fitness goals. Serving various towns in the Boston Metro West area including, Wellesley, Weston, Natick, Newton, Needham, Lexington, Wincheste , Carlisle and Bedford, Brookline.
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