Natick, MA
(508) 652-9988
News from ProActive
Need a jump start?. If you have 20 or more pounds to lose we have the solution.

Click Group Fitness training to get on the fast track to better health.

Classes start:
January 7, 2008
Fitness tip of the Month

Keeping the weight off during the holiday season.

Fill your plate ½ way at dinner parties and do not go for seconds.

Allow yourself to have one appetizer before dinner or stick with the vegetable/fruit platter without the dressing dip to curb your pre-meal appetite.

Drink a Glass of water after every alcoholic beverage.

Make sure you exercise for 30 minutes first thing the next morning.

ProActive Fitness® Inc. is a leader in developing and executing Individual and Group Fitness training programs, Sports Specific Training programs and Corporate Fitness and Wellness programs.

Nutritional Analysis

Nutrition modification alone is 90% of the reason why you will achieve your health and wellness goals.

ProActive Fitness® Inc considers nutrition to be one of the key ingredients in leading a healthy lifestyle. One of the most important roles that our personal training specialists perform is an ongoing discussion about healthy eating habits. The information that ProActive Fitness® Inc uses in giving advice about nutritional issues is widely known throughout the general population and is considered common knowledge. This gives us the ability to have you fill out a food diary, look at your goals and give you general advice on changes that you can make that will move you along the path of realizing your goals. For issues that are beyond the purview of what is stated in the aforementioned paragraphs we can have you consult with the great Registered Dieticians that we have affiliations with.

The topic of nutrition is an ongoing conversation that we have with you during each session and if deemed beneficial we will have you do a daily log of your food (fuel) intake so we can review trends in your eating habits.

For more nutritional information click on tips and info.

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Pro-Active Fitness® Inc. is a leader in developing and executing Individual and Group Fitness training programs, Sports Specific Training programs and Corporate Fitness and Wellness programs. ProActive Fitness is also proud to offer virtual training to clients via the internet and phone. This service is excellent for those people that would love to have the benefit of a ProActive Fitness personal trainer. We would love for you to be part of the ProActive Fitness family and would cherish the opportunity to help you achieve your health and fitness goals. Serving various towns in the Boston Metro West area including, Wellesley, Weston, Natick, Newton, Needham, Lexington, Wincheste , Carlisle and Bedford, Brookline.
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