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Ball Without Weights - Reverse Hyperextension
Primary Muscles: Gluteus Maximus, Paraspinals
Secondary Muscles: Biceps Femoris, Semitendinosis, Semimembranosis, Shoulder Stabilizers
  1. Hips on ball, hands on the floor in front of the ball and legs extended straight back with toes on the floor, feet touching each other.
  2. Lift both feet off the floor until your legs are parallel with the floor. Squeeze feet together throughout the entire exercise.
  3. Slowly lower toes back down to the ground.

Helpful Hints:
Avoid hyper extending the back.

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Ball Without Weights
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Pro-Active Fitness® Inc. is a leader in developing and executing Individual and Group Fitness training programs, Sports Specific Training programs and Corporate Fitness and Wellness programs. ProActive Fitness is also proud to offer virtual training to clients via the internet and phone. This service is excellent for those people that would love to have the benefit of a ProActive Fitness personal trainer. We would love for you to be part of the ProActive Fitness family and would cherish the opportunity to help you achieve your health and fitness goals. Serving various towns in the Boston Metro West area including, Wellesley, Weston, Natick, Newton, Needham, Lexington, Wincheste , Carlisle and Bedford, Brookline.
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