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Ball Without Weights - Lat Pull Down with Hands on Floor
Primary Muscles: Latissimus Dorsi
Secondary Muscles: Triceps, Deltoids, Abdominals, Pectoralis Major, Pectoralis Minor
  1. Place your hands on the floor in front of the ball with your stomach on the ball. Walk your hands out so that your hips are on the ball if you are a beginner, knees or thighs on the ball if you are intermediate and toes or shins on the ball if you are advanced.
  2. Proceed to bring your hips in the air while drawing your thighs to your chest. Pull with your lats and keep your legs straight during this exercise.

Helpful Hints:
This is a great abdominal exercise in addition to a back exercise. Focus on pulling from your lats to achieve the finish position.

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Ball Without Weights
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Pro-Active Fitness® Inc. is a leader in developing and executing Individual and Group Fitness training programs, Sports Specific Training programs and Corporate Fitness and Wellness programs. ProActive Fitness is also proud to offer virtual training to clients via the internet and phone. This service is excellent for those people that would love to have the benefit of a ProActive Fitness personal trainer. We would love for you to be part of the ProActive Fitness family and would cherish the opportunity to help you achieve your health and fitness goals. Serving various towns in the Boston Metro West area including, Wellesley, Weston, Natick, Newton, Needham, Lexington, Wincheste , Carlisle and Bedford, Brookline.
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