Natick, MA
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Need a jump start?. If you have 20 or more pounds to lose we have the solution.

Click Group Fitness training to get on the fast track to better health.

Classes start:
January 7, 2008
Fitness tip of the Month

Keeping the weight off during the holiday season.

Fill your plate ½ way at dinner parties and do not go for seconds.

Allow yourself to have one appetizer before dinner or stick with the vegetable/fruit platter without the dressing dip to curb your pre-meal appetite.

Drink a Glass of water after every alcoholic beverage.

Make sure you exercise for 30 minutes first thing the next morning.

ProActive Fitness® Inc. is a leader in developing and executing Individual and Group Fitness training programs, Sports Specific Training programs and Corporate Fitness and Wellness programs.

Ball Without Weights - Hamstring Curl
Primary Muscles: Biceps Femoris, Semimembranosis, Semitendinosis
Secondary Muscles: Gastrocnemius & Soleus complex, Gluteus Maximus, Abdominals
  1. Lie on the floor with your heels on top of the ball and your head resting on the floor. Lift your hips off the floor by pushing through your heels and keeping your legs straight.
  2. Bend your knees so the soles of your feet are on the ball than pop your hips up one more time.
  3. Slowly lower your hips and straighten your legs so that your hips are resting on the floor.

Helpful Hints:
If this method is to difficult you can simple bridge up off the floor or keep your hips on the floor and pull your knees to your chest while digging your heels into the ball. Relax your calves during this exercise.

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Pro-Active Fitness® Inc. is a leader in developing and executing Individual and Group Fitness training programs, Sports Specific Training programs and Corporate Fitness and Wellness programs. ProActive Fitness is also proud to offer virtual training to clients via the internet and phone. This service is excellent for those people that would love to have the benefit of a ProActive Fitness personal trainer. We would love for you to be part of the ProActive Fitness family and would cherish the opportunity to help you achieve your health and fitness goals. Serving various towns in the Boston Metro West area including, Wellesley, Weston, Natick, Newton, Needham, Lexington, Wincheste , Carlisle and Bedford, Brookline.
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