Natick, MA
(508) 652-9988
News from ProActive
Need a jump start?. If you have 20 or more pounds to lose we have the solution.

Click Group Fitness training to get on the fast track to better health.

Classes start:
January 7, 2008
Fitness tip of the Month

Keeping the weight off during the holiday season.

Fill your plate ½ way at dinner parties and do not go for seconds.

Allow yourself to have one appetizer before dinner or stick with the vegetable/fruit platter without the dressing dip to curb your pre-meal appetite.

Drink a Glass of water after every alcoholic beverage.

Make sure you exercise for 30 minutes first thing the next morning.

ProActive Fitness® Inc. is a leader in developing and executing Individual and Group Fitness training programs, Sports Specific Training programs and Corporate Fitness and Wellness programs.

Ball Without Weights - Reverse Hyperextension w/ Hamstring Curl
Primary Muscles: Gluteus Maximus, Paraspinals, Biceps Femoris, Semitendinosis, Semimembranosis
Secondary Muscles: Shoulder Stabilizers
  1. Hips on ball, hands on the floor in front of the ball and legs extended straight back with toes on the floor, feet touching each other.
  2. Lift both feet off the floor until your legs are parallel with the floor. Squeeze feet together throughout the entire exercise.
  3. Bend the knees and bring your heels towards your buttocks.
  4. Slowly extend legs back out straight and lower toes back down to the ground.

Helpful Hints:
A void hyper extending the back.

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Ball Without Weights
 
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Pro-Active Fitness® Inc. is a leader in developing and executing Individual and Group Fitness training programs, Sports Specific Training programs and Corporate Fitness and Wellness programs. ProActive Fitness is also proud to offer virtual training to clients via the internet and phone. This service is excellent for those people that would love to have the benefit of a ProActive Fitness personal trainer. We would love for you to be part of the ProActive Fitness family and would cherish the opportunity to help you achieve your health and fitness goals. Serving various towns in the Boston Metro West area including, Wellesley, Weston, Natick, Newton, Needham, Lexington, Wincheste , Carlisle and Bedford, Brookline.
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