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Ball Without Weights - Overhead Shoulder Press w/ Reverse Lunge
Primary Muscles: Anterior & Middle Deltoid, Gluteus Maximus, Quadricpes
Secondary Muscles: Pectoralis Major & Minor, Abdominals
  1. Stand with knees bent, abs tight, buttocks out, and shoulders back. Hold the ball with hands on either side in front of your face.
  2. Squeeze your hands towards each other as you press the ball over your head. Avoid locking your elbows. At the same time, bring one leg back and bend the front knee. All of your weight should be focused in the heel of your front foot and your knee should stay over your ankle.
  3. Slowly lower ball to starting position as you bring your back foot in.

Helpful Hints:
This is a total body exercise which requires total body focus. Avoid arching your back. This exercise will also increase your heart rate.

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Ball Without Weights
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Pro-Active Fitness® Inc. is a leader in developing and executing Individual and Group Fitness training programs, Sports Specific Training programs and Corporate Fitness and Wellness programs. ProActive Fitness is also proud to offer virtual training to clients via the internet and phone. This service is excellent for those people that would love to have the benefit of a ProActive Fitness personal trainer. We would love for you to be part of the ProActive Fitness family and would cherish the opportunity to help you achieve your health and fitness goals. Serving various towns in the Boston Metro West area including, Wellesley, Weston, Natick, Newton, Needham, Lexington, Wincheste , Carlisle and Bedford, Brookline.
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