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Ball Without Weights - Leg Press
Primary Muscles: Quadriceps, Adductors
Secondary Muscles: Abdominals, Paraspinals
  1. Lie on your back with the ball between your feet and knees pulled in to your chest.
  2. Extend your legs out straight to a 45 degree angle with the floor. Keep your abs tight and back neutral.
  3. Slowly bend your knees and return to starting position.

Helpful Hints:
If feeling strain in your back, put your hands underneath your back for support. Also, to vary this exercise, extend your legs straight up to the ceiling.

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Ball Without Weights
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Pro-Active Fitness® Inc. is a leader in developing and executing Individual and Group Fitness training programs, Sports Specific Training programs and Corporate Fitness and Wellness programs. ProActive Fitness is also proud to offer virtual training to clients via the internet and phone. This service is excellent for those people that would love to have the benefit of a ProActive Fitness personal trainer. We would love for you to be part of the ProActive Fitness family and would cherish the opportunity to help you achieve your health and fitness goals. Serving various towns in the Boston Metro West area including, Wellesley, Weston, Natick, Newton, Needham, Lexington, Wincheste , Carlisle and Bedford, Brookline.
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