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Ball Without Weights - Push Up
Primary Muscles: Pectoralis Major & Minor
Secondary Muscles: Triceps Brachii, Anterior Deltoids
  1. Kneel behind ball with stomach on the ball. Roll out over the ball with hands on the floor until your thighs are on the ball. Hands should be in line with your chest, slightly wider than shoulder width apart, and your fingertips should be angled in.
  2. Lower your chest by bending your elbows to 90 degrees of flexion. Keep abs tight and back straight.
  3. Slowly press back up into starting position.

Helpful Hints:
You can make this exercise harder by walking your hands out further from the ball.

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Ball Without Weights
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Pro-Active Fitness® Inc. is a leader in developing and executing Individual and Group Fitness training programs, Sports Specific Training programs and Corporate Fitness and Wellness programs. ProActive Fitness is also proud to offer virtual training to clients via the internet and phone. This service is excellent for those people that would love to have the benefit of a ProActive Fitness personal trainer. We would love for you to be part of the ProActive Fitness family and would cherish the opportunity to help you achieve your health and fitness goals. Serving various towns in the Boston Metro West area including, Wellesley, Weston, Natick, Newton, Needham, Lexington, Wincheste , Carlisle and Bedford, Brookline.
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