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Stretching Exercises - Triceps - Scratch the Back Stretch
Primary Muscles: Triceps Brachii
Secondary Muscles: Latissimus Dorsi
  1. Place one hand on your upper back with arm close to your ear.
  2. Pull your elbow back. If you'd like, you may use your other hand to hold the position. Hold for 30 seconds and repeat with other arm. Hold Stretch for 20-30 seconds.

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Stretching Exercises
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Pro-Active Fitness® Inc. is a leader in developing and executing Individual and Group Fitness training programs, Sports Specific Training programs and Corporate Fitness and Wellness programs. ProActive Fitness is also proud to offer virtual training to clients via the internet and phone. This service is excellent for those people that would love to have the benefit of a ProActive Fitness personal trainer. We would love for you to be part of the ProActive Fitness family and would cherish the opportunity to help you achieve your health and fitness goals. Serving various towns in the Boston Metro West area including, Wellesley, Weston, Natick, Newton, Needham, Lexington, Wincheste , Carlisle and Bedford, Brookline.
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