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Stretching Exercises - Buttocks - Piriformis Stretch
Primary Muscle: Piriformis
Secondary: Gluteus Maximus and Minimus
  1. Lying on your back with one knee bent and flat on the floor while the other foot is placed across the knee. Your hands are resting on either side of the leg that is on the floor.
  2. Lift the leg that is on the floor toward your chest with your hands Hold for 20-30 seconds and repeat on the other side.

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Stretching Exercises
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Pro-Active Fitness® Inc. is a leader in developing and executing Individual and Group Fitness training programs, Sports Specific Training programs and Corporate Fitness and Wellness programs. ProActive Fitness is also proud to offer virtual training to clients via the internet and phone. This service is excellent for those people that would love to have the benefit of a ProActive Fitness personal trainer. We would love for you to be part of the ProActive Fitness family and would cherish the opportunity to help you achieve your health and fitness goals. Serving various towns in the Boston Metro West area including, Wellesley, Weston, Natick, Newton, Needham, Lexington, Wincheste , Carlisle and Bedford, Brookline.
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