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Stretching Exercises - Chest - Chair Stretch
Primary Muscles: Pectoralis Major & Minor
Secondary Muscles: Serratus Anterior
  1. Sit on chair with your back firmly against back rest. Place hands behind your head.
  2. Lean back over the chair and hold for 20-30 seconds.

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Stretching Exercises
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Pro-Active Fitness® Inc. is a leader in developing and executing Individual and Group Fitness training programs, Sports Specific Training programs and Corporate Fitness and Wellness programs. ProActive Fitness is also proud to offer virtual training to clients via the internet and phone. This service is excellent for those people that would love to have the benefit of a ProActive Fitness personal trainer. We would love for you to be part of the ProActive Fitness family and would cherish the opportunity to help you achieve your health and fitness goals. Serving various towns in the Boston Metro West area including, Wellesley, Weston, Natick, Newton, Needham, Lexington, Wincheste , Carlisle and Bedford, Brookline.
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