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Stretching Exercises - Low Back - Knees to Chest
Primary Muscles: Back Extensor muscles, Guteus Maximus
Secondary Muscles: Semimembranosus and Semitendinosus
  1. Lie on back with soles of your feet on the floor and knees bent, arms extended out to sides.
  2. Bring your knees to your chest and hold them there for 20-30 seconds.

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Stretching Exercises
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Pro-Active Fitness® Inc. is a leader in developing and executing Individual and Group Fitness training programs, Sports Specific Training programs and Corporate Fitness and Wellness programs. ProActive Fitness is also proud to offer virtual training to clients via the internet and phone. This service is excellent for those people that would love to have the benefit of a ProActive Fitness personal trainer. We would love for you to be part of the ProActive Fitness family and would cherish the opportunity to help you achieve your health and fitness goals. Serving various towns in the Boston Metro West area including, Wellesley, Weston, Natick, Newton, Needham, Lexington, Wincheste , Carlisle and Bedford, Brookline.
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