Natick, MA
(508) 652-9988
News from ProActive
Need a jump start?. If you have 20 or more pounds to lose we have the solution.

Click Group Fitness training to get on the fast track to better health.

Classes start:
January 7, 2008
Fitness tip of the Month

Keeping the weight off during the holiday season.

Fill your plate ½ way at dinner parties and do not go for seconds.

Allow yourself to have one appetizer before dinner or stick with the vegetable/fruit platter without the dressing dip to curb your pre-meal appetite.

Drink a Glass of water after every alcoholic beverage.

Make sure you exercise for 30 minutes first thing the next morning.

ProActive Fitness® Inc. is a leader in developing and executing Individual and Group Fitness training programs, Sports Specific Training programs and Corporate Fitness and Wellness programs.

Stretching Exercises - Quadriceps - Hip Flexor Stretch
Primary Muscles: Vastus Medialis, Vastus Lateralis, Vastus Intermedius, Rectus Femoris, Iliacus and Psoas.
Secondary Muscles: Sartorius Muscle.
  1. Stand on one leg, knee soft, and grab your ankle of the other leg. OR Stand in front of an object (we will use a chair as an example) facing away from it. Bend at the knee and prop your foot up on the chair seat behind you so that your knee is directly in line with your hip.
  2. Bend the knee of your standing leg and pull your tailbone under. Hold Stretch for 20-30 seconds

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Stretching Exercises
 
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Pro-Active Fitness® Inc. is a leader in developing and executing Individual and Group Fitness training programs, Sports Specific Training programs and Corporate Fitness and Wellness programs. ProActive Fitness is also proud to offer virtual training to clients via the internet and phone. This service is excellent for those people that would love to have the benefit of a ProActive Fitness personal trainer. We would love for you to be part of the ProActive Fitness family and would cherish the opportunity to help you achieve your health and fitness goals. Serving various towns in the Boston Metro West area including, Wellesley, Weston, Natick, Newton, Needham, Lexington, Wincheste , Carlisle and Bedford, Brookline.
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