Back Exercises - Underhand grip lat pull down - personal trainer - fitness trainer - Natick MA

Natick, MA
(508) 728-8225

Back Exercises - Underhand Grip Lat Pull Down

Primary Muscles: Latissimus Dorsi
Secondary Muscles: Biceps

Sit facing machine with hands grasping overhead straight bar and torso angled back about 20 degrees. Your arms should be extended overhead with elbows soft. Grip should be slightly closer than shoulder width apart, palms facing you.
Depress your shoulder blades down and together and proceed to pull the overhead bar to the top of your chest. Keep elbows close to the body.
Slowly return the bar to your starting position.

Helpful Hints:
Tighten the abdominals and avoid swaying the body to get the bar down.

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