Natick, MA
(508) 728-8225













Back Exercises - Double Arm Seated Neutral Grip Low Row

Primary Muscles: Latissimus Dorsi
Secondary Muscles: Middle Trapezius , Rhomboids & Biceps

  1. Seated with back straight, knees slightly bent and arms extended.
  2. Your thumbs should be pointing up with this grip.
  3. Exhale as you pull your elbows back. Keep elbows close to your body, hands low and squeeze your shoulder blades together as you pull back.

Helpful Hints:
When you grasp the handles make sure to use your legs to push yourself into the starting position. Avoid swaying or using your back to achieve the starting position. Keep your back straight during the exercise.

[return to Back Exercises page]




Home  |  About Us  |  Why Us  |  Staff  |  Services  |  Exercises  |  Links  |  Tips & Info  |  Testimonials  |  Contact Us  |  Sitemap
Pro-Active Fitness® Inc. is a leader in developing and executing Individual and Group Fitness training programs, Sports Specific Training programs and Corporate Fitness and Wellness programs. ProActive Fitness is also proud to offer virtual training to clients via the internet and phone. This service is excellent for those people that would love to have the benefit of a ProActive Fitness personal trainer. We would love for you to be part of the ProActive Fitness family and would cherish the opportunity to help you achieve your health and fitness goals. Serving various towns in the Boston Metro West area including, Wellesley, Weston, Natick, Newton, Needham, Lexington, Wincheste , Carlisle and Bedford, Brookline.
© 2007 All Rights Reserved