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Back Exercises - Single Arm Seated Neutral Grip Low Row
Primary Muscles: Latissimus Dorsi
Secondary Muscles: Middle Trapezius , Rhomboids & Biceps
  1. Seated with back straight, knees slightly bent and arm extended.
  2. Your thumb should be pointing up with this grip.
  3. Exhale as you pull your elbow back. Keep elbow close to your body, hand low and squeeze your shoulder blade toward the center of your back as you pull back.

Helpful Hints:
When you grasp the handles make sure to use your legs to push yourself into the starting position. Avoid swaying or using your back to achieve the starting position. Keep your back straight during the exercise . This exercise works well to isolate the left and right Latissimus Dorsi muscle.

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Back Exercises
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Pro-Active Fitness® Inc. is a leader in developing and executing Individual and Group Fitness training programs, Sports Specific Training programs and Corporate Fitness and Wellness programs. ProActive Fitness is also proud to offer virtual training to clients via the internet and phone. This service is excellent for those people that would love to have the benefit of a ProActive Fitness personal trainer. We would love for you to be part of the ProActive Fitness family and would cherish the opportunity to help you achieve your health and fitness goals. Serving various towns in the Boston Metro West area including, Wellesley, Weston, Natick, Newton, Needham, Lexington, Wincheste , Carlisle and Bedford, Brookline.
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