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Back Exercises - Machine Low Row
Primary Muscles: Latissimus Dorsi
Secondary Muscles: Middle Trapezius & Rhomboids & Biceps
  1. Seated on machine with your hands gripping the handles such that your thumbs are pointing up and your arms are extended.
  2. Your seat height should have your shoulders positioned above your hands approximately 3 inches.
  3. Pull your elbows back to 90 degrees of flexion. You should be pulling from your back and squeezing shoulder blades in towards the center of your back. Your elbows should graze your rib cage.

Helpful Hints:
Keep your back straight and steady during this exercise. Let your back muscles do the work for you not momentum.

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Back Exercises
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Pro-Active Fitness® Inc. is a leader in developing and executing Individual and Group Fitness training programs, Sports Specific Training programs and Corporate Fitness and Wellness programs. ProActive Fitness is also proud to offer virtual training to clients via the internet and phone. This service is excellent for those people that would love to have the benefit of a ProActive Fitness personal trainer. We would love for you to be part of the ProActive Fitness family and would cherish the opportunity to help you achieve your health and fitness goals. Serving various towns in the Boston Metro West area including, Wellesley, Weston, Natick, Newton, Needham, Lexington, Wincheste , Carlisle and Bedford, Brookline.
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