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Back Exercises - Overhand Grip Lat Pull Down
Primary Muscles: Latissimus Dorsi
Secondary Muscles: Biceps
  1. Sit facing machine with hands grasping overhead straight bar and torso angled back about 20 degrees. Your arms should be extended overhead with elbows soft. Grip should be slightly wider than shoulder width apart, palms facing away from you.
  2. Depress your shoulder blades down and together and proceed to pull the overhead bar to the top of your chest. Achieve at least a 100 degree bend in your elbows.
  3. Slowly return the bar to your starting position.

Helpful Hints:
Tighten the abdominals and avoid swaying the body to get the bar down.

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Back Exercises
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Pro-Active Fitness® Inc. is a leader in developing and executing Individual and Group Fitness training programs, Sports Specific Training programs and Corporate Fitness and Wellness programs. ProActive Fitness is also proud to offer virtual training to clients via the internet and phone. This service is excellent for those people that would love to have the benefit of a ProActive Fitness personal trainer. We would love for you to be part of the ProActive Fitness family and would cherish the opportunity to help you achieve your health and fitness goals. Serving various towns in the Boston Metro West area including, Wellesley, Weston, Natick, Newton, Needham, Lexington, Wincheste , Carlisle and Bedford, Brookline.
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