Natick, MA
(508) 728-8225













Back Exercises - Dumbbell Pull Over
Primary Muscles: Latissimus Dorsi, Serratus Anterior.
Secondary Muscles: Triceps
  1. Lie on flat bench with feet securely on the floor.
  2. Hold one weight with both hands over your chest with arms extended (elbows soft).
  3. Keeping arms extended (elbows soft), lower the weight over and behind your head and then return to starting position.

Helpful Hints:
Only lower the top of the dumbbell to the level of your head.

[return to Back Exercises page]




Back Exercises
Home  |  About Us  |  Why Us  |  Staff  |  Services  |  Exercises  |  Links  |  Tips & Info  |  Testimonials  |  Contact Us  |  Sitemap
Pro-Active Fitness® Inc. is a leader in developing and executing Individual and Group Fitness training programs, Sports Specific Training programs and Corporate Fitness and Wellness programs. ProActive Fitness is also proud to offer virtual training to clients via the internet and phone. This service is excellent for those people that would love to have the benefit of a ProActive Fitness personal trainer. We would love for you to be part of the ProActive Fitness family and would cherish the opportunity to help you achieve your health and fitness goals. Serving various towns in the Boston Metro West area including, Wellesley, Weston, Natick, Newton, Needham, Lexington, Wincheste , Carlisle and Bedford, Brookline.
© 2007 All Rights Reserved