Natick, MA
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Need a jump start?. If you have 20 or more pounds to lose we have the solution.

Click Group Fitness training to get on the fast track to better health.

Classes start:
January 7, 2008
Fitness tip of the Month

Keeping the weight off during the holiday season.

Fill your plate ½ way at dinner parties and do not go for seconds.

Allow yourself to have one appetizer before dinner or stick with the vegetable/fruit platter without the dressing dip to curb your pre-meal appetite.

Drink a Glass of water after every alcoholic beverage.

Make sure you exercise for 30 minutes first thing the next morning.

ProActive Fitness® Inc. is a leader in developing and executing Individual and Group Fitness training programs, Sports Specific Training programs and Corporate Fitness and Wellness programs.

Shoulder Exercises - Standing Barbell Overhead Press
Primary Muscles: Anterior Deltoid, Middle Deltoid
Secondary Muscles: Trapezius, Middle Rhomboids
  1. Stand with knees slightly bent, abs tight, buttocks out, and back flat. Grasp barbell with palms facing away from you.
  2. Press barbell overhead. Avoid locking elbows.
  3. Slowly Lower Weight to 90 degrees of elbow flexion.

Helpful Hints:
To make this exercise more stable for your back place one foot in front of the other about one and a half feet apart. Start with light weight and build up. This is a total body exercise that requires total body focus.

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Pro-Active Fitness® Inc. is a leader in developing and executing Individual and Group Fitness training programs, Sports Specific Training programs and Corporate Fitness and Wellness programs. ProActive Fitness is also proud to offer virtual training to clients via the internet and phone. This service is excellent for those people that would love to have the benefit of a ProActive Fitness personal trainer. We would love for you to be part of the ProActive Fitness family and would cherish the opportunity to help you achieve your health and fitness goals. Serving various towns in the Boston Metro West area including, Wellesley, Weston, Natick, Newton, Needham, Lexington, Wincheste , Carlisle and Bedford, Brookline.
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