Natick, MA
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Need a jump start?. If you have 20 or more pounds to lose we have the solution.

Click Group Fitness training to get on the fast track to better health.

Classes start:
January 7, 2008
Fitness tip of the Month

Keeping the weight off during the holiday season.

Fill your plate ½ way at dinner parties and do not go for seconds.

Allow yourself to have one appetizer before dinner or stick with the vegetable/fruit platter without the dressing dip to curb your pre-meal appetite.

Drink a Glass of water after every alcoholic beverage.

Make sure you exercise for 30 minutes first thing the next morning.

ProActive Fitness® Inc. is a leader in developing and executing Individual and Group Fitness training programs, Sports Specific Training programs and Corporate Fitness and Wellness programs.

Shoulder Exercises - Single Arm Cable Lateral Raise
Primary Muscles: Anterior Deltoid, Middle Deltoid
Secondary Muscles: Trapezius, Rhomboids
  1. Stand with knees bent, abs tight, buttocks out, and back flat with the cable stack at your side. Grasp cable with hand furthest from the stack. Hand is slightly in front of the body. Arm is straight with elbow soft.
  2. Raise handle out to the side and up to the level of the shoulder.
  3. Slowly lower arm down and in. Avoid bringing hand so low that tension is lost.

Helpful Hints:
Start with light weight. Hold body steady during entire exercise.

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Pro-Active Fitness® Inc. is a leader in developing and executing Individual and Group Fitness training programs, Sports Specific Training programs and Corporate Fitness and Wellness programs. ProActive Fitness is also proud to offer virtual training to clients via the internet and phone. This service is excellent for those people that would love to have the benefit of a ProActive Fitness personal trainer. We would love for you to be part of the ProActive Fitness family and would cherish the opportunity to help you achieve your health and fitness goals. Serving various towns in the Boston Metro West area including, Wellesley, Weston, Natick, Newton, Needham, Lexington, Wincheste , Carlisle and Bedford, Brookline.
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