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Shoulder Exercises - Machine Posterior Deltoid Row
Primary Muscles: Posterior Deltoid, Rhomboids, Trapezius
Secondary Muscles: Latissimus Dorsi
  1. Sit facing the Seated Row machine. Adjust the seat and chest pad so that your hands are at shoulder height and your arms are fully extended when you grasp the horizontal handles.
  2. Pull elbows back to 90 degrees of elbow flexion.
  3. Slowly return to starting position.

Helpful Hints:
Do not bring elbows further back than your shoulders, this will protect the shoulder joint from injury.

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Shoulder Exercises
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Pro-Active Fitness® Inc. is a leader in developing and executing Individual and Group Fitness training programs, Sports Specific Training programs and Corporate Fitness and Wellness programs. ProActive Fitness is also proud to offer virtual training to clients via the internet and phone. This service is excellent for those people that would love to have the benefit of a ProActive Fitness personal trainer. We would love for you to be part of the ProActive Fitness family and would cherish the opportunity to help you achieve your health and fitness goals. Serving various towns in the Boston Metro West area including, Wellesley, Weston, Natick, Newton, Needham, Lexington, Wincheste , Carlisle and Bedford, Brookline.
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