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Shoulder Exercises - Incline Bench Dumbbell Lateral Raise
Primary Muscles: Middle Deltoid, Anterior Deltoid
Secondary Muscles: Rotator Cuff muscles, Trapezius, Rear Deltoid
  1. Sit sideways on an incline bench with the arm next to the bench extended overhead so that your head may rest on it.
  2. Hold the weight in the other hand and make sure your shoulders are stacked (one is directly on top of the other). The elbow should be in alignment with your shoulder. Your arm should be extended with elbows soft.
  3. Raise your arm until your shoulder joint is at a 90 degree angle with your torso.
  4. Slowly lower your arm until it is parallel to the floor.

Helpful Hints:
Keep your working arm in alignment with your hips.

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Shoulder Exercises
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