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Need a jump start?. If you have 20 or more pounds to lose we have the solution.

Click Group Fitness training to get on the fast track to better health.

Classes start:
January 7, 2008
Fitness tip of the Month

Keeping the weight off during the holiday season.

Fill your plate ½ way at dinner parties and do not go for seconds.

Allow yourself to have one appetizer before dinner or stick with the vegetable/fruit platter without the dressing dip to curb your pre-meal appetite.

Drink a Glass of water after every alcoholic beverage.

Make sure you exercise for 30 minutes first thing the next morning.

ProActive Fitness® Inc. is a leader in developing and executing Individual and Group Fitness training programs, Sports Specific Training programs and Corporate Fitness and Wellness programs.

Shoulder Exercises - Incline Bench Dumbbell Lateral Raise
Primary Muscles: Middle Deltoid, Anterior Deltoid
Secondary Muscles: Rotator Cuff muscles, Trapezius, Rear Deltoid
  1. Sit sideways on an incline bench with the arm next to the bench extended overhead so that your head may rest on it.
  2. Hold the weight in the other hand and make sure your shoulders are stacked (one is directly on top of the other). The elbow should be in alignment with your shoulder. Your arm should be extended with elbows soft.
  3. Raise your arm until your shoulder joint is at a 90 degree angle with your torso.
  4. Slowly lower your arm until it is parallel to the floor.

Helpful Hints:
Keep your working arm in alignment with your hips.

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Pro-Active Fitness® Inc. is a leader in developing and executing Individual and Group Fitness training programs, Sports Specific Training programs and Corporate Fitness and Wellness programs. ProActive Fitness is also proud to offer virtual training to clients via the internet and phone. This service is excellent for those people that would love to have the benefit of a ProActive Fitness personal trainer. We would love for you to be part of the ProActive Fitness family and would cherish the opportunity to help you achieve your health and fitness goals. Serving various towns in the Boston Metro West area including, Wellesley, Weston, Natick, Newton, Needham, Lexington, Wincheste , Carlisle and Bedford, Brookline.
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