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Leg Exercises - Leg Extension
Primary Muscles: Quadriceps
  1. Sit on the machine with ankles behind the pad. Sit up straight with abs contracted and knees bent to a 90 degree angle.
  2. Extend your legs through 60 degrees of motion.
  3. Slowly return to starting position.

Helpful Hints:
Avoid going into full extension as it puts too much pressure on your kneecap.

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Leg Exercises
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Pro-Active Fitness® Inc. is a leader in developing and executing Individual and Group Fitness training programs, Sports Specific Training programs and Corporate Fitness and Wellness programs. ProActive Fitness is also proud to offer virtual training to clients via the internet and phone. This service is excellent for those people that would love to have the benefit of a ProActive Fitness personal trainer. We would love for you to be part of the ProActive Fitness family and would cherish the opportunity to help you achieve your health and fitness goals. Serving various towns in the Boston Metro West area including, Wellesley, Weston, Natick, Newton, Needham, Lexington, Wincheste , Carlisle and Bedford, Brookline.
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