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Need a jump start?. If you have 20 or more pounds to lose we have the solution.

Click Group Fitness training to get on the fast track to better health.

Classes start:
January 7, 2008
Fitness tip of the Month

Keeping the weight off during the holiday season.

Fill your plate ½ way at dinner parties and do not go for seconds.

Allow yourself to have one appetizer before dinner or stick with the vegetable/fruit platter without the dressing dip to curb your pre-meal appetite.

Drink a Glass of water after every alcoholic beverage.

Make sure you exercise for 30 minutes first thing the next morning.

ProActive Fitness® Inc. is a leader in developing and executing Individual and Group Fitness training programs, Sports Specific Training programs and Corporate Fitness and Wellness programs.

Leg Exercises - Hamstring Lunge with Dumbells
Primary Muscles: Gluteus Maximus, Biceps Femoris, Semitendinosus, Semimembranosus
Secondary Muscles: Quadriceps
  1. Stand with feet together. Step one foot forward and bend at your hips, keeping your knee over your ankle. Your back should stay straight and your chest should be touching your thigh by the time your knee reaches 90-110 degrees flexion. At this time your hands should be on either side of your front foot.
  2. Push from the heel of your front foot back into your starting position.

Helpful Hints:
Focus your weight into the front leg's heel when performing this exercise.

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Pro-Active Fitness® Inc. is a leader in developing and executing Individual and Group Fitness training programs, Sports Specific Training programs and Corporate Fitness and Wellness programs. ProActive Fitness is also proud to offer virtual training to clients via the internet and phone. This service is excellent for those people that would love to have the benefit of a ProActive Fitness personal trainer. We would love for you to be part of the ProActive Fitness family and would cherish the opportunity to help you achieve your health and fitness goals. Serving various towns in the Boston Metro West area including, Wellesley, Weston, Natick, Newton, Needham, Lexington, Wincheste , Carlisle and Bedford, Brookline.
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