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Leg Exercises - Hack Squat
Primary Muscles: Quadriceps, Gluteus Maximus
Secondary Muscles: Biceps Femoris, Semitendinosus, Semimembranosus
  1. Lie on the sled with the pads on your shoulders and your feet hip distance apart on the platform.
  2. Push off the platform and extend your legs, keeping your knees soft.
  3. Slowly bend at your hips and knees and lower your body down until your knees are bent to 90-110 degrees of flexion. Make sure your knees are tracking in line with your ankles.

Helpful Hints:
Keep your back flat up against the pad during this exercise. To increase the difficulty of this exercise, pick up one foot and perform the exercise one legged.

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Leg Exercises
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Pro-Active Fitness® Inc. is a leader in developing and executing Individual and Group Fitness training programs, Sports Specific Training programs and Corporate Fitness and Wellness programs. ProActive Fitness is also proud to offer virtual training to clients via the internet and phone. This service is excellent for those people that would love to have the benefit of a ProActive Fitness personal trainer. We would love for you to be part of the ProActive Fitness family and would cherish the opportunity to help you achieve your health and fitness goals. Serving various towns in the Boston Metro West area including, Wellesley, Weston, Natick, Newton, Needham, Lexington, Wincheste , Carlisle and Bedford, Brookline.
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