Natick, MA
(508) 728-8225













Transverse Abdominus Exercise "Tight Jeans Exercise"

Exercise: Transverse Abdominus Exercise "Tight Jeans Exercise"
Primary Muscles: Transverse Abdominus
Secondary Muscles: Rectus Abdominus, Internal & External Obliques

  1. Lie on your back with knees bent and feet on the floor and a towel roll between your knees.
  2. Squeeze your knees together as you suck your stomach in as if you are trying to fit into a tight pair of jeans
  3. Hold this position for 3 seconds then exhale for 4 seconds while keeping stomach sucked in. Relax.

Helpful Hints:
You should feel this in the lower portion of your abdomen. This exercise is fantastic for postpartum women.

[back to Floor Abdominal Exercises page]

Floor Ab Exercises
Home  |  About Us  |  Why Us  |  Staff  |  Services  |  Exercises  |  Links  |  Tips & Info  |  Testimonials  |  Contact Us  |  Sitemap
Pro-Active Fitness® Inc. is a leader in developing and executing Individual and Group Fitness training programs, Sports Specific Training programs and Corporate Fitness and Wellness programs. ProActive Fitness is also proud to offer virtual training to clients via the internet and phone. This service is excellent for those people that would love to have the benefit of a ProActive Fitness personal trainer. We would love for you to be part of the ProActive Fitness family and would cherish the opportunity to help you achieve your health and fitness goals. Serving various towns in the Boston Metro West area including, Wellesley, Weston, Natick, Newton, Needham, Lexington, Wincheste , Carlisle and Bedford, Brookline.
© 2007 All Rights Reserved