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Oblique Plank

Exercise: Oblique Plank
Primary Muscles: Internal & External Obliques, Quadratus Lumborum
Secondary Muscles: Rectus Abdominus, Transverse Abdominus

  1. Position yourself on one elbow and feet stacked (one foot on top of the other). Hips are on the floor at this time.
  2. Lift hips off floor so that your shoulders, hips, and ankles are in alignment.

Helpful Hints:
To make this exercise easier, you may place one foot in front of the other. If you feel any strain in your back, discontinue this exercise.

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Floor Ab Exercises
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