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Oblique Crunch Right

Exercise: Oblique Crunch Right
Primary Muscles: Internal and External Abdominal Obliques
Secondary Muscles: Rectus Abdominus

  1. Angle your knees to the right approximately 40 degrees. If you are a beginner your hands should be placed by your sides. For the intermediate level your hands should be placed across your chest and for the advanced level your left hand should be placed on the back of your neck with your right hand across your stomach.
  2. Tighten your abdominals and elevate your shoulder blades directly up off the mat while keeping your head in a neutral position.

Helpful Hint:
When you bring your shoulders off the ground think of bringing your rib cage towards your hips.

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Floor Ab Exercises
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Pro-Active Fitness® Inc. is a leader in developing and executing Individual and Group Fitness training programs, Sports Specific Training programs and Corporate Fitness and Wellness programs. ProActive Fitness is also proud to offer virtual training to clients via the internet and phone. This service is excellent for those people that would love to have the benefit of a ProActive Fitness personal trainer. We would love for you to be part of the ProActive Fitness family and would cherish the opportunity to help you achieve your health and fitness goals. Serving various towns in the Boston Metro West area including, Wellesley, Weston, Natick, Newton, Needham, Lexington, Wincheste , Carlisle and Bedford, Brookline.
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