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Alternating Arms and Legs

Exercise: Alternating Arms and Legs
Primary Muscles: Rectus Abdominus, Internal & External Obliques
Secondary Muscles: Transverse Abdominus

  1. Lie on floor with hands reaching over your head and knees bent with feet on the floor.
  2. Tighten your abdominal muscles and raise your right arm up towards the ceiling. At the same time, lift your left foot off the floor 6 inches. Hold this position for 2 seconds. Relax.
  3. Repeat on other side.

Helpful Hints.:
Avoid arching your back. Keep abdominals tight throughout the exercise.

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Floor Ab Exercises
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