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Plank off Toes

Exercise: Plank off toes
Primary Muscles: Rectus Abdominus, Internal & External Obliques, Paraspinals, Transverse Abdominus
Secondary Muscles: Deltoids, Quadriceps

  1. Position yourself on your elbows and toes with your hips in alignment with your shoulders.
  2. Tighten your abdominal muscles and hold that position for desired amount of time.

Helpful Hint:
If you feel any strain in your back, lift hips higher or relax for 3 seconds, check your technique, and try again. If this is too difficult try the modified version off your knees.

[back to Floor Abdominal Exercises page]

Floor Ab Exercises
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