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Tubing Exercises - Posterior Deltoid Row
Primary Muscles: Posterior Deltoid
Secondary Muscles: Middle Rhomboids and Middle Trapezius
  1. Weave tubing around each doorknob of an open door or wrap around pole. Stand with your knees bent, abs tight, buttocks out and shoulders back and face the door. Grasp the handles of the tubing with your palms facing down.
  2. Pull from your shoulders first, stick your chest out and stop when your elbows reach a point of ninety degrees of flexion. . Return slowly to the starting position.

Helpful Hints:
Do not use the band as a counterbalance like a waterski

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Pro-Active Fitness® Inc. is a leader in developing and executing Individual and Group Fitness training programs, Sports Specific Training programs and Corporate Fitness and Wellness programs. ProActive Fitness is also proud to offer virtual training to clients via the internet and phone. This service is excellent for those people that would love to have the benefit of a ProActive Fitness personal trainer. We would love for you to be part of the ProActive Fitness family and would cherish the opportunity to help you achieve your health and fitness goals. Serving various towns in the Boston Metro West area including, Wellesley, Weston, Natick, Newton, Needham, Lexington, Wincheste , Carlisle and Bedford, Brookline.
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