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Tubing Exercises - Posterior Deltoid Fly
Primary Muscles: Posterior Deltoid
Secondary Muscles: Middle Rhomboids and Middle Trapezius
  1. Weave tubing around each doorknob of an open door or wrap around pole. Stand with your knees bent, abs tight, buttocks out and shoulders back and face the door. Grasp the handles of the tubing with your palms facing each other.
  2. Keep your arms straight and out to the side with your elbows soft. Move your arms out and back away from the door while keeping your hands at just below shoulder height.

Helpful Hints:
Keep your shoulders back during this exercise.

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Tubing Exercises
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Pro-Active Fitness® Inc. is a leader in developing and executing Individual and Group Fitness training programs, Sports Specific Training programs and Corporate Fitness and Wellness programs. ProActive Fitness is also proud to offer virtual training to clients via the internet and phone. This service is excellent for those people that would love to have the benefit of a ProActive Fitness personal trainer. We would love for you to be part of the ProActive Fitness family and would cherish the opportunity to help you achieve your health and fitness goals. Serving various towns in the Boston Metro West area including, Wellesley, Weston, Natick, Newton, Needham, Lexington, Wincheste , Carlisle and Bedford, Brookline.
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