Natick, MA
(508) 728-8225













Ball With Weights - Low Row
Primary Muscles: Latissimus Dorsi
Secondary Muscles: Middle Trapezius & Rhomboids
  1. Stand with one foot forward, your knee is bent , and the same side hand is on the ball. Your other foot is behind, leg straight. Stick your chest out and keep your back flat.
  2. The dumbbell is in your free hand and slightly angled forward with your palm facing your thigh.
  3. Pull your elbows back to 90 degrees of flexion. You should be pulling from your back and squeezing your shoulder blade in towards the center of your back. Your elbows should graze your ribcage.

Helpful Hints:
This is a challenging exercise to do correctly so start out with a light weight and make sure you maintain good technique such as keeping your back flat.

[return to Ball With Weights exercises page]






Ball w/ Weights
Home  |  About Us  |  Why Us  |  Staff  |  Services  |  Exercises  |  Links  |  Tips & Info  |  Testimonials  |  Contact Us  |  Sitemap
Pro-Active Fitness® Inc. is a leader in developing and executing Individual and Group Fitness training programs, Sports Specific Training programs and Corporate Fitness and Wellness programs. ProActive Fitness is also proud to offer virtual training to clients via the internet and phone. This service is excellent for those people that would love to have the benefit of a ProActive Fitness personal trainer. We would love for you to be part of the ProActive Fitness family and would cherish the opportunity to help you achieve your health and fitness goals. Serving various towns in the Boston Metro West area including, Wellesley, Weston, Natick, Newton, Needham, Lexington, Wincheste , Carlisle and Bedford, Brookline.
© 2007 All Rights Reserved