Natick, MA
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Ball With Weights - Lat Pull Over
Primary Muscles: Latissimus Dorsi, Serratus Anterior.
Secondary Muscles: Triceps
  1. Sit on top of ball. Lie back as you walk your feet out until your head and shoulders are resting comfortably on the top of the ball. Squeeze your glutes and hold your hips up towards the ceiling without arching the back. Make sure your knees are directly over your ankles.
  2. Hold one weight with both hands over your chest with arms extended (elbows soft).
  3. Keeping arms extended (elbows soft), lower the weight over and behind your head and then return to starting position.

Helpful Hints:
Only lower the top of the dumbbell to the level of your head. Avoid dropping your hips.

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Pro-Active Fitness® Inc. is a leader in developing and executing Individual and Group Fitness training programs, Sports Specific Training programs and Corporate Fitness and Wellness programs. ProActive Fitness is also proud to offer virtual training to clients via the internet and phone. This service is excellent for those people that would love to have the benefit of a ProActive Fitness personal trainer. We would love for you to be part of the ProActive Fitness family and would cherish the opportunity to help you achieve your health and fitness goals. Serving various towns in the Boston Metro West area including, Wellesley, Weston, Natick, Newton, Needham, Lexington, Wincheste , Carlisle and Bedford, Brookline.
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