Natick, MA
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News from ProActive
Need a jump start?. If you have 20 or more pounds to lose we have the solution.

Click Group Fitness training to get on the fast track to better health.

Classes start:
January 7, 2008
Fitness tip of the Month

Keeping the weight off during the holiday season.

Fill your plate ½ way at dinner parties and do not go for seconds.

Allow yourself to have one appetizer before dinner or stick with the vegetable/fruit platter without the dressing dip to curb your pre-meal appetite.

Drink a Glass of water after every alcoholic beverage.

Make sure you exercise for 30 minutes first thing the next morning.

ProActive Fitness® Inc. is a leader in developing and executing Individual and Group Fitness training programs, Sports Specific Training programs and Corporate Fitness and Wellness programs.

Tricep Exercises - Reverse Dips
Primary Muscles: Triceps Brachii
Secondary Muscles: Rotator Cuff, Latissimus Dorsi, Pectoralis Major and Minor all as shoulder stabilizers.
  1. Face away from the dip bars and position yourself so that your body is suspended in the air with your arms straight and elbows soft.
  2. Lower your body until your elbows are at 90 degrees of flexion while keeping your elbows in close to your body.
  3. Press your body back up through your arms but keep your elbows soft at the top.

Helpful Hint:
If you cannot do this exercise using your body weight utilize a spotter, Gravitron, or similiar machine to help you.

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Pro-Active Fitness® Inc. is a leader in developing and executing Individual and Group Fitness training programs, Sports Specific Training programs and Corporate Fitness and Wellness programs. ProActive Fitness is also proud to offer virtual training to clients via the internet and phone. This service is excellent for those people that would love to have the benefit of a ProActive Fitness personal trainer. We would love for you to be part of the ProActive Fitness family and would cherish the opportunity to help you achieve your health and fitness goals. Serving various towns in the Boston Metro West area including, Wellesley, Weston, Natick, Newton, Needham, Lexington, Wincheste , Carlisle and Bedford, Brookline.
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