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Tricep Exercises - Dumbbell Tricep Kick Back
Primary Muscles: Triceps Brachii
Secondary Muscles: Middle & Posterior Deltoids, Rotator Cuff, Latissimus Dorsi
  1. One hand and same side knee on the bench, opposite foot on the floor, knee slightly bent, and back flat.
  2. Hold elbow up by your side keeping shoulders parallel with the floor. Your elbow is flexed to ninety degrees. Your palm is facing towards the body.
  3. Extend your elbow until the arm is straight.
  4. Slowly bend the elbow until you are just about to lose tension.

Helpful Hints:
You may vary this exercise by facing your palms forward rather than in towards the body. One common error is to lift the shoulder and open up the chest as you do this exercise. Be sure to keep your shoulders in alignment.

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Tricep Exercises
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