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Core Stability Physioball Exercises - Bridge
Primary Muscles: Gluteus Maximus, Paraspinals, Multifidus
Secondary Muscles: Biceps Femoris, Semimembranosus, Semitendinosus, Internal & External Obliques
  1. Sit on top of ball. Lie back and walk your feet out until your head and shoulders rest comfortably on the top of the ball.
  2. Squeeze glutes and lift hips towards the ceiling. Hold for 3 seconds then relax by dropping hips down 6 inches.

Helpful Hints:
Avoid arching your back during this exercise.

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Core Stability Physioball
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Pro-Active Fitness® Inc. is a leader in developing and executing Individual and Group Fitness training programs, Sports Specific Training programs and Corporate Fitness and Wellness programs. ProActive Fitness is also proud to offer virtual training to clients via the internet and phone. This service is excellent for those people that would love to have the benefit of a ProActive Fitness personal trainer. We would love for you to be part of the ProActive Fitness family and would cherish the opportunity to help you achieve your health and fitness goals. Serving various towns in the Boston Metro West area including, Wellesley, Weston, Natick, Newton, Needham, Lexington, Wincheste , Carlisle and Bedford, Brookline.
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