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Need a jump start?. If you have 20 or more pounds to lose we have the solution.

Click Group Fitness training to get on the fast track to better health.

Classes start:
January 7, 2008
Fitness tip of the Month

Keeping the weight off during the holiday season.

Fill your plate ½ way at dinner parties and do not go for seconds.

Allow yourself to have one appetizer before dinner or stick with the vegetable/fruit platter without the dressing dip to curb your pre-meal appetite.

Drink a Glass of water after every alcoholic beverage.

Make sure you exercise for 30 minutes first thing the next morning.

ProActive Fitness® Inc. is a leader in developing and executing Individual and Group Fitness training programs, Sports Specific Training programs and Corporate Fitness and Wellness programs.

Biceps Exercises - Reverse Grip Curl with Barbell
Primary Muscles: Brachialis
Secondary Muscles: Biceps Brachii, Brachioradialisi
  1. Stand with your knees slightly bent, abs tight, buttocks out and flat back. Grip the barbell with palms facing down and hands resting at shoulder width.
  2. Bring the barbell out up and in towards your shoulders on an arc, while keeping your elbows and shoulders from swinging.
  3. Slowly lower the weight until your just about to lose tension in the forearm muscles then bring the weight back up again.

Helpful Hints:
Avoid swinging your hips with this exercise to gain momentum do to the increased risk of back injury.

Use resistance that allows proper form.

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Pro-Active Fitness® Inc. is a leader in developing and executing Individual and Group Fitness training programs, Sports Specific Training programs and Corporate Fitness and Wellness programs. ProActive Fitness is also proud to offer virtual training to clients via the internet and phone. This service is excellent for those people that would love to have the benefit of a ProActive Fitness personal trainer. We would love for you to be part of the ProActive Fitness family and would cherish the opportunity to help you achieve your health and fitness goals. Serving various towns in the Boston Metro West area including, Wellesley, Weston, Natick, Newton, Needham, Lexington, Wincheste , Carlisle and Bedford, Brookline.
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